Alignment Session $165

Single one-hour session

A focused one-on-one session to address one-time emergent situations or to schedule as needed.

• personal reflection on experience
• practical tools to use immediately
• guided plan for your next steps

“Learning to label and evaluate my emotions changed everything. I became happier and more understanding of myself.” — Paul B.

6-Week Program $1497

Address unhealthy patterns and behaviors over time

Develop emotional awareness and regulation skills to help you live intentionally.

• 6 weekly 60-minute coaching sessions
• Personalized action plan
• Accountability + progress tracking
• Voxer messaging support between sessions

“”I learned my emotions aren’t completely out of your control. I learned to understand my patterns and gain tools to regulate my responses. Small changes to my thinking, behavior, and environment made a real difference.” — Katie C.

Mentorship Program $3497

Three-month guided experience

Mentorship provides the time to observe patterns over time, apply changes and refine your approach addressing real situations.

• 12 weekly 60-minute coaching sessions
• Customized plan with continual refinement
• Accountability + progress tracking
• Instant messaging support throughout
• 30-day post-program check-in

“Tracking my emotions helped me recognize stress early before it felt overwhelming. I learned to manage my emotions instead of just reacting, and gained strategies I can keep using.” — Aubrey H.

For Horse Owners

Regulate Your Emotions With Your Horse: 6 Week Program | $1297

A structured coaching program for individuals struggling with anxiety, fear, emotional overwhelm, frustration, or loss of confidence around their horses. This program focuses on your emotional patterns, nervous-system regulation, and confidence, not horse training techniques.

• 6 weekly 60-minute coaching sessions
• Emotional Mastery in Horsemanship Journal (physical copy)
• Personalized emotional regulation strategies tailored to your experiences with horses
• Accountability + progress tracking
• Voxer messaging support between sessions

“After a break between riding and then moving to a new environment, I was really struggling to regain confidence. I got practical steps to try and I was able to completely transform my anxiety and get back on. Not only can I now enjoy my horses again, but I also have new tools to use to manage my anxiety.” Barb C.

THIS WORK IS FOR YOU IF:

• You’re navigating a major life transition (marriage crisis, empty nest, faith deconstruction, identity loss)
• You feel emotionally overwhelmed and want practical tools to regulate your emotions
• You’re ready to do the inner work (not just talk about it)
• You want structured support and accountability
• You’re willing to practice between sessions
• For horse owners: You know your emotions are affecting your horse’s behavior

THIS WORK MAY NOT BE A FIT IF:

• You’re looking for quick fixes or magic solutions
• You’re not ready to be honest with yourself
• You’re seeking therapy or mental health treatment (I’m not a licensed therapist)
• You prefer being told what to do rather than discovering your own answers
• You’re experiencing acute mental health crisis (please seek professional help immediately)

HOW WE’LL WORK TOGETHER

• Virtual Meetings – Face-to-face meetings via Zoom with a link given before we meet
• Convenience – No travel time, work from the comfort of your home
• Flexibility – Easier to schedule around your life
• Accessibility – Work with me no matter where you’re located
• Between-session support – Voxer* messaging for quick questions and accountability